CBT therapist service in the UK

Book a CBT therapist today. We offer online CBT therapy and face-to-face sessions.

Booking a CBT therapist can help you to overcome mental and emotional difficulties. Consequently, they can improve your happiness, fulfilment and resilience. We use a range of different CBT therapy techniques to help people explore their feelings and behaviours. In order to discover what’s holding them back, improve their relationships and let go of unhelpful habits. So, use our online CBT therapy service, or have face to face CBT sessions in a UK location of your choice.

Online therapy

CBT counselling

Our CBT Counselling Services

CBT Counselling or CBT therapy is a form of psychological treatment that can be effective for a range of issues including depression, anxiety, alcohol and drug use problems, marital problems and eating disorders.

Studies suggest that CBT counselling can lead to significant improvements in quality of life.

Confidentiality is always guaranteed. In addition, your UK CBT therapist will always be respectful and build treatment around your personal needs.

So, if you’re interested in a CBT session, book a free 15 minute chat today.

What can a CBT counselling treat?

CBT Counselling is for anyone who wants to change the way they think or behave. So, whether you’re struggling to cope with daily life, need help coping with loss or you suffer with mild to moderate mental health issues, working with a private CBT therapist could help you.

CBT for anxiety

CBT therapy is an effective treatment for moderate anxiety. It can help to ease stress, giving you a new perspective on problems. However, our CBT counselling service alone may not be enough to treat severe anxiety. As such, it is recommended to augment any other treatments you have been prescribed, including medications.

CBT for depression

Depression can effect anyone. Working with a CBT therapist can be an effective treatment. However, severe depression may require a broader spectrum of treatment. In each CBT session, we will help you to explore your feelings and any past trauma to identify causes and give you practical tools to tackle depression.

CBT for trauma

Trauma can cause a huge range of psychological, emotional and physical reactions. It can be caused by events like physical, sexual and emotional abuse, a serious accident or illness, and combat. CBT Counselling sessions can help you to work through trauma and rebuild your life – as a result, many people find it can springboard them to a much more fulfilled and positive life in the aftermath of adversity.

CBT for bereavement

The sudden loss of a loved one can turn your world upside down. It can be a confusing and deeply upsetting time for anyone. Working with a CBT therapist for bereavement can help you to process your grief, accept the loss and overcome feelings of guilt that you may be harbouring.

Online CBT therapy

Online CBT therapy – what to expect

A typical online CBT therapy session will include: working through exercises with your CBT therapist to explore your thoughts, feelings and behaviour. In addition to this, you might agree on some activities to work on in your own time. At the start of each CBT session, you will likely go over what you did in previous sessions. Your CBT therapist will track and discuss the progress you’ve made.

Book online CBT therapy, or book to meet a CBT therapist in-person across the UK.

Face-to-face sessions with a CBT therapist

This is how CBT sessions are traditionally conducted. We have spaces available around the UK where you can feel comfortable. Tucked away from the distraction of home or work life. As a result, some clients prefer this option. However, others find virtual or phone sessions more convenient. It’s entirely up to you.

CBT counselling by telephone

If you prefer, we can offer CBT counselling services over the phone. This may be more convenient for you if you travel or find face-to-face interaction difficult. The CBT session itself however, is conducted in much the same way as normal. There of course challenges as well as benefits to this approach. Contact us to see what might work best for you.

Online CBT therapy services

We offer online CBT therapy sessions over video chat. This is perfect if you’re short on time and prefer not to have to travel to a session. The online CBT therapy itself works just like a face-to-face sessions. All we ask is that you find a quiet place where you can speak and think clearly.

Frequently asked questions

  • Who will provide the CBT therapy sessions?

    Our CBT therapists are fully qualified to carry out CBT counselling and psychotherapy. Firstly, we’ll make sure you’re matched with a therapist who meets your requirements. If you want to do face to face CBT sessions, we’ll appoint one of our team who’s located in your area.

  • How much does a CBT therapist charge?

    Our CBT sessions are charged at an hourly rate of £150. This rate is the same for online counselling services. However, for more senior or specialist therapists, the cost may be higher.

  • Do you offer online CBT therapy services?

    Yes. You can book an online CBT therapy session with Pinnacle. Sessions will be carried out over Skype, Zoom, Teams or similar apps. Or you can even have CBT sessions over the phone if you prefer. So you can receive CBT therapy wherever, and however it suits you.

  • Do you offer other types of therapy?

    Yes. We offer a range of therapy services including: EDMR therapy, psychotherapy sessions, counselling services, therapy for depression, bereavement counselling and anxiety therapy. So, if you’re not sure which to choose, please get in touch and we will find the right treatment for you.