What is emotional intelligence training?
Richard Reid
What is emotional intelligence training? How can it benefit both your employees performance and wellbeing? Emotional intelligence training is at the heart of our work here at Pinnacle Wellbeing Services. We’re passionate about passing on our expertise to our clients to enable both individuals and …
Do I have depression?
“Do I have depression?” This is a question you may well ask yourself if and when you experience periods of low mood and negative thought patterns. In this article Pinnacle Wellbeing Services looks into what it means to have functioning depression, and how you can …
Social anxiety coping techniques
This article addresses some social anxiety coping techniques to help you cope with situations that you may find difficult. Do you panic when meeting new people? Does the idea of a crowded party leave you feeling cold? Does your heart race at the very thought …
How to thrive as an introvert
Introversion shouldn’t hold you back – read on for advice on how to thrive as an introvert. Richard Branson, Meryl Streep, Lady Gaga, Barack Obama. They all have one surprising thing in common: they’re all introverts. And I say surprising because we tend to have …
Work smarter not harder
This article looks at techniques we can use to work smarter not harder! What’s your default work mode? Most of us think that we have work at 100 miles per hour. We have to multitask, and break a serious (mental) sweat if we want to …
How to spot tell-tale signs of trauma
When you experience a traumatic event, whether it’s something huge and unexpected like a terrorist attack or a sudden bereavement, or something ongoing like bullying at work, it’s natural to feel troubled and upset for some time afterwards. Your brain needs time to process and …
Elevating, Influencing and Inspiring Others
We all want to be surrounded by inspiring people, right? People who feel validated, confident, and excited about life and the things they’re doing — people who, in turn, elevate us and inspire us to see a world full of possibilities. So what’s the easiest …
Dealing with trauma within the workplace
A report by the Institution of Employment Studies suggests that 9 out of 10 people experience trauma at least once in their life. Out of these, one-thirds will develop PTSD or Post Traumatic Stress Disorder. A traumatic event is inevitable and can happen to anyone, …
The Essential Steps to Leading a Remote Team
The recent Coronavirus Pandemic has compelled many organisations to let their employees work remotely. Many such companies are also grappling with the dilemmas associated with managing teams who are not physically present at their office. Fortunately, remote-working has been a growing trend for more than …
The Corporate Athlete
What is it that really makes someone professionally great? Is it a healthy workplace, the individual’s emotional intelligence or his/ her spiritual strength? These three factors are key to achieving workplace success, but they are not enough. To make the success complete and enduring, one …
