Ignoring Mindfulness? Are you being fair to your staff?
pinnacleadmin
May 18, 2019
According to Mark Williams, professor of clinical psychology at the Oxford Mindfulness Centre. Mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment. Professor Williams says that mindfulness is one solution to our busy, and stressful lives. So, why is …
New Year, New You. How to stick to New Years Resolutions
January 2, 2019
How to stick to New Years Resolutions. New years bring new challenges. We may be totally motivated at the start of January, but more often than not we lose sight of our goals. By February many of our best intentions lie in the scrapheap… Pinnacle …
